Let’s do it! Join author and psychologist Dr Sandi Mann as she takes us through all we need to know about sleep on World Sleep Day.
Dr Mann will be giving a free talk at Ramsbottom Library & Adult Learning Centre on Friday 17 March from 10.30am to 11.30am.
She is a senior university lecturer, chair and co-founder of the Jewish Action for Mental Health charity in Greater Manchester, and practitioner.
Dr Mann aims to stop us obsessing about how much sleep we get and what’s keeping us awake and revert back to the natural wake-sleep pattern that we were born with.
She will explain the science of sleep and how human sleep habits have changed, and give out handy sleep tips, night-time strategies and wind-down exercises based on informed choices and healthy routines.
To book your place, call Ramsbottom Library 0161 253 5352 or via Eventbrite: https://rb.gy/6jfxce
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